Classes

Class Offerings

Explore holistic wellness through hands-on and immersive classes designed to help you reconnect with yourself, reduce stress, and cultivate balance in your life. Offered both in person and online.

Mindful Thursdays: A Weekly Outdoor Wellness Class

Reset your nervous system and reconnect with yourself in a guided, holistic class designed to help you feel grounded, clear, and supported.

Mindful Thursdays is a weekly outdoor wellness class that blends meditation, gentle movement, and reflection. Held at Ed Ciardullo Garden Centre (3017 Homestead drive, Mount Hope, On), this calming and accessible class is ideal for anyone feeling overwhelmed, burnt out, or craving a deeper connection to themselves.

You’ll be guided through breathwork, mindful movement, and journaling practices that support your emotional, mental, and physical well-being—all in a peaceful, garden-based setting.

What to Expect:

  • Guided breathwork and meditation to calm your nervous system

  • Gentle, beginner-friendly movement inspired by yoga and tai chi

  • Journaling or group reflection to help you process and reset

  • A welcoming and inclusive atmosphere—no experience needed

Class Details:

  • When: Thursdays, 6:30 PM – 7:30 PM

  • Where: Ed Ciardullo Garden Centre (outdoor; classes move indoors during rain)

  • Cost: $10 per class

  • What to Bring: Yoga mat, water bottle, journal and pen, and anything else to keep you comfortable (blanket, cushion, layers)

How to Join:

Sign up now to reserve your place and begin your weekly reset.
Registration Form