Upcoming

Workshops

Holistic Wellness Workshops: A Journey to Balance & Growth

Welcome to a space where wellness is nurtured from the inside out. My holistic wellness workshops are designed to help you find balance, rejuvenate your spirit, and connect with others on a journey toward lasting well-being.

Rooted in the 360-method, each session engages the six pillars of wellness—mind, body, spirit, social, emotional, and environmental—through hands-on, therapeutic experiences. Whether you're looking to reduce stress, spark creativity, or build a deeper connection with yourself and others, my workshops offer a space for exploration, healing, and growth.

What to Expect

Diverse Offerings – Explore workshops in therapeutic horticulture, mindful movement, creative expression, self-care rituals & more, all designed to support holistic well-being.

Beginner-Friendly & Inclusive – Whether you're new to wellness practices or looking to deepen your journey, my workshops are accessible to all levels and focused on community, connection, and self-care.

In-Person & Online Options – Join me at Ed Ciardullo Garden Centre for in-person sessions or participate virtually from wherever you are.

Hands-On Learning – These workshops are interactive, engaging, and practical, helping you discover small, meaningful changes that can have a big impact on your daily life.

All Materials Provided – Unless otherwise stated, everything you need for the workshop is included—you just need to show up.

Take a step toward your well-being and be part of a supportive, like-minded community that values holistic growth. Browse upcoming workshops and classes to find the one that resonates with you.

Healing happens in spaces where we feel seen, supported, and safe to grow. Workshops aren’t just about learning—they’re about reconnecting with yourself, finding community, and creating lasting change.

KV Wellness Workshops

Looking to host a unique and engaging workshop? Whether it's for a wellness retreat, community event, or private gathering, I offer a variety of therapeutic horticultural and holistic wellness workshops tailored to your needs.

For inquiries and bookings, please reach out to me at katveinneau@gmail.com. I’d love to bring a meaningful experience to your group!

Upcoming Workshops

  • Terrariums & Tranquility – Mindful terrarium-making for grounding

    Nature Impressions: Flower Pounding Creations – Therapeutic art with a floral touch

    Planting Intentions: Paint & Pot – A creative self-care session

    Pressed & Preserved: Floral Keepsakes for Reflection – Mindful crafting with pressed flowers

    Flourish & Flow: The Art of Intentional Bouquet Making

  • Tea Meditation – Cultivating presence through mindful sipping

    Journaling for Self-Discovery – Reflective prompts for awareness

    Sound Healing & Meditation – Using sound to shift energy

    Breathwork Basics – Learning breath techniques for calm & clarity

    Guided Visualization & Manifestation – Using imagery for inner peace

    Mindfulness in Nature – Walking meditations & eco-awareness

  • Breathe & Embody – Deepening self-awareness through breath

    Rooted Resilience – Gentle movement to restore balance

    Sensory Sanctuary – Engaging the senses for deep nervous system regulation

    The Art of Letting Go – Releasing emotional blockages through movement & journaling

    Energetic Reset – Clearing stagnant energy through breathwork & gentle movement

  • Sacred Self-Care – Crafting a personalized wellness ritual

    Rhythms of Rest – Learning how to deeply recharge & prevent burnout

    Nourish & Nurture – Holistic nutrition and intuitive eating

    Seasonal Wellness – Aligning self-care with nature’s cycles

    Embodying Self-Love – Mirror work, affirmations & body gratitude practices

    The 6 Pillars of Wellness – Building a strong foundation for whole-body healing

Lavender Wellness Workshop
Jul
12

Lavender Wellness Workshop

Lavender Wellness Workshop

Relax. Reconnect. Recenter.

This calming, hands-on workshop is designed to help you slow down and nourish your whole self through the healing power of lavender. Together, we’ll explore holistic self-care practices that support emotional, physical, and spiritual well-being.

What’s Included

Lavender Sugar Scrub Making
Create your own natural body scrub using dried lavender, sugar, and skin-nourishing oils. Take home a beautifully packaged jar personalized to your preferences.

Herbal Lavender Tea Tasting
Sip a calming herbal blend featuring lavender and complementary herbs like chamomile or mint. You’ll also learn how to create your own relaxing tea blends to support rest, digestion, and nervous system regulation.

DIY Lavender Sachet
Craft a fragrant sachet using dried lavender and optional botanicals such as rose petals or chamomile. Ideal for keeping in drawers, under your pillow, or carrying with you for calm throughout the day.

Personal Intention Card
You’ll be guided through a reflective process to write your own intention or affirmation — a grounding reminder of what you’re calling into your life, such as clarity, peace, or presence. This intention becomes part of your sachet or scrub.

Crystal Selection
Each guest will be invited to intuitively choose a crystal that speaks to them. Crystals will be displayed with gentle guidance on their energetic properties (e.g., amethyst for calming, rose quartz for self-love, clear quartz for clarity). You can tuck your chosen crystal into your sachet or keep it nearby as a daily reminder of your intention.

All Materials Provided

  • Dried lavender and herbal tea ingredients

  • Jars, sugar, oils, and scrub supplies

  • Sachet bags and botanical blends

  • Intention card materials

  • A variety of small crystals

  • Light refreshments

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Plant & Play: Terrarium Time
Jul
18

Plant & Play: Terrarium Time

Create a tiny world of your own — one plant at a time.

Get your hands in the soil and let your creativity grow in this hands-on workshop where you'll build your own self-contained ecosystem. Perfect for both beginners and plant lovers alike, these sessions are offered in two versions: one for children and one for adults.

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Terrariums & Tranquility: Adult Terrarium Workshop
Jul
20

Terrariums & Tranquility: Adult Terrarium Workshop

Terrariums & Tranquility: Adult Terrarium Workshop

Reconnect with nature and your inner calm in this mindful workshop focused on creating beautiful, low-maintenance terrariums. You’ll learn how to layer your materials for plant health, how to choose plants that thrive in glass containers, and how to incorporate meaningful elements like crystals or intentions.

What’s included:

  • Glass jar or bowl container

  • Soil, charcoal, moss, pebbles, and a choice of tropical or succulent plants

  • Optional: crystal selection and intention setting

  • Care tips and long-term maintenance guidance

  • Light refreshments

For those looking to reconnect with themselves, others, and nature. A creative outlet for mindful makers, green thumbs, and anyone who loves beautiful, earthy design.

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Floral Abstract Art Workshop
Apr
19

Floral Abstract Art Workshop

Floral Abstract Art Workshop – Create, Express & Unwind!

Looking for a fun and creative painting class? Join us for a Floral Abstract Art Workshop, where you’ll create a vibrant, expressive painting that captures the renewal and energy of spring. Whether you're a beginner or an experienced artist, this guided class is designed to help you unleash your creativity and express your emotions through art.

What You’ll Experience:

Step-by-step painting guidance – Learn blending, layering, and abstract floral techniques
Relaxing atmosphere – Enjoy classical music while you paint
Unique techniques – Use palette knives, sponges, and glitter for added texture and movement
Creative freedom – No need to copy a sample; express yourself through color and emotion
Community & Connection – Meet like-minded individuals during breaks between painting layers

At the end of this hands-on art class, you’ll take home a beautiful floral abstract painting to proudly display.

Hosted by Lovemedo ART at Ed Ciardullo Garden Centre [3017 Homestead Drive]

Limited spots available – Register today!

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Grounded & Growing
Apr
5

Grounded & Growing

🌿 Grounded & Growing: A Mindfulness & Creative Expression Workshop

Take a moment to slow down, breathe, and reconnect with yourself in a cozy, creative space. Whether you’re coming alone or with a friend, this is a welcoming place to unwind, reflect, and create—no experience needed, just an open heart.

We’ll start with a gentle mindfulness practice to help you feel present and at ease, followed by guided journaling to explore your thoughts and intentions. Then, you’ll bring your creativity to life by painting your own flower pot, adding dried flowers for a beautiful, nature-inspired touch.

What’s Included:

  • A calming guided mindfulness practice

  • Thoughtful journaling prompts for self-reflection

  • A hands-on flower pot painting experience

  • A cozy cup of tea to sip & enjoy

  • All materials provided

What to Bring:

  • A yoga mat or something comfy to sit on

  • Your favorite journal & pen

Location: 3017 Homestead Drive, Ed Ciardullo Garden Centre

A little note: We'll have natural scents like eucalyptus or lavender in the air to create a peaceful ambiance. If you’re sensitive to scents, please keep this in mind.

Come solo or with a friend—either way, you’ll leave feeling lighter, inspired, and more connected to yourself.

Spaces are limited, so save your spot today!

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Rollers & Reiki
Mar
29

Rollers & Reiki

Hosted by Healing with Love & Essentially Curated Life at Ed Ciardullo Garden Centre [3017 Homestead Dr, Mount Hope].

Take a pause from the busyness of life and immerse yourself in an afternoon of relaxation and self-care.

To start,  you’ll join Charlé Barkey to pour your essential oil roller blend—designed to promote relaxation, emotional grounding, and inner balance. This take-home blend will serve as a beautiful reminder of your healing journey. 

Then, you will join Laura Agresta Usui Reiki Master for a one of a kind afternoon that will be peaceful and rejuvenating. This is an opportunity to reconnect to yourself and explore personal healing through Reiki. Reiki is a safe and effective healing modality used for centuries. Benefits may include: Stress reduction, Pain relief, Emotional Healing, Improved sleep and Enhanced Healing. You will be guided through a grounding meditation, and then receive hands on  chair Reiki. Lastly Oracle cards will be offered at the end of the session. 

We recommend eating beforehand and bringing a yoga mat and a reusable water bottle for your comfort. We also suggest bringing a pillow and blanket for your comfort. A limited number of cushioned chairs will be available for those who prefer seating. We’ll also be offering tea to enhance your experience.

Join us for an intentional, restorative afternoon that will leave you feeling refreshed and aligned.

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Spring Blooms Decoupage Workshop
Mar
23

Spring Blooms Decoupage Workshop

Let your creativity bloom in this hands-on "Spring Blossoms Decoupage Workshop"! You will transform a terra cotta pot and a matching plaque into beautiful, personalized pieces using your choice of napkins, featuring a large selection of fresh, spring-inspired favourites. Whether you prefer soft florals, beautiful butterflies or whimsical patterns, there is something just right for you.

After you've created a beautiful, personalized pot, it's time to choose the perfect plant to bring it to life! We’ll have a selection of Gerbera daisies, Snake plants, and Cyclamen, each with its own unique symbolism and care needs. I’ll provide insight into each plant’s meaning, how to care for it, and which one might best fit your lifestyle. Whether you're looking for something low-maintenance, air-purifying, or symbolic of growth and new beginnings, there’s a plant for you! We’ll find the perfect match for your handcrafted pot and bring a little more nature into your space.

Join us for a relaxing and inspiring afternoon.

All materials included. No prior experience needed, just a love for crafting and a little imagination!

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Macramé & Mindfulness: Create Your Own Hanging Plant Holder
Mar
9

Macramé & Mindfulness: Create Your Own Hanging Plant Holder

Join us for a relaxing and creative Macramé Pot Holder Workshop, where you’ll learn the art of knotting and cord-work to craft your own unique, functional plant hanger. This hands-on class is perfect for beginners and those looking to unwind while making something beautiful for their space.

What You’ll Learn:

  • Basic macramé knots and techniques

  • How to measure, cut, and prepare your materials

  • Tips for customizing your design and adding personal touches

To complete your creation, you’ll also choose a plant to take home, and I’ll guide you through essential care instructions so you can help it thrive.

No experience needed—just bring your creativity! All materials are provided.
12+

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Bouquets & Self Love Workshop
Feb
9

Bouquets & Self Love Workshop

Celebrate February’s focus on love by turning inward and nurturing your emotional wellness in the Bouquets & Self Love Workshop. This session blends mindfulness, self-love practices, and creative expression to help you connect with your inner self and cultivate self-compassion.

As part of the workshop, you’ll engage in a heart-themed bouquet-making session, where each bloom and stem becomes a symbol of love and care for yourself and others. Using flowers as your medium, you’ll create a stunning arrangement that reflects the beauty and importance of prioritizing your heart—both physically and emotionally.

This workshop is the perfect way to celebrate the month of love while fostering meaningful connections with yourself and the community around you.

Benefits: This experience encourages emotional and social wellness by focusing on self-compassion, mindfulness, and the joy of creative expression. The act of bouquet-making becomes a meditative and empowering practice, helping you reflect on the importance of giving and receiving love, starting with yourself. Additionally, connecting with others in the workshop fosters a sense of belonging and shared purpose.

What to Expect:

  • Guided mindfulness exercises to promote self-awareness and relaxation

  • A creative bouquet-making session using heart-themed floral arrangements

  • Reflective discussions on self-love, gratitude, and emotional wellness

  • A beautiful take-home bouquet as a reminder of your commitment to nurturing your heart

Join us for this heartwarming experience, and let February be a time to celebrate love—in all its forms. Reserve your spot today and give yourself the gift of mindfulness, connection, and creativity!

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